The On Women's Cloud X 5 Training Shoes – White/Black are built for athletes who demand versatility, comfort, and performance during every workout. Whether you're tackling strength training, HIIT circuits, functional fitness, cardio sessions, or short runs, the Cloud X 5 delivers the perfect balance of lightweight cushioning, flexibility, and stability. As the latest evolution of the popular Cloud X series, this updated model introduces significant improvements over the Cloud X 4, offering a more natural feel, enhanced comfort, and greater freedom of movement. The classic White/Black colorway delivers clean athletic style that transitions seamlessly from the gym to everyday wear.

Designed specifically for dynamic movement, the Cloud X 5 features training-optimized CloudTec® cushioning paired with a refined Helion™ superfoam midsole. This lightweight cushioning system provides soft landings, responsive energy return, and the stability needed for explosive movements, making it ideal for everything from weightlifting and agility drills to treadmill workouts and cross-training.

One of the biggest updates is the removal of On's traditional Speedboard®, allowing the Cloud X 5 to move more naturally with your foot. Combined with deeper flex grooves and a newly designed sculpted footbed, the shoe delivers significantly greater flexibility while maintaining the support athletes need during multidirectional movements. The result is a more fluid, adaptable ride that feels incredibly natural during every workout.

The lightweight engineered open mesh upper enhances breathability, helping keep your feet cool through high-intensity training sessions. Additional padding around the heel collar and tongue creates a plush step-in feel, while the improved heel construction delivers outstanding lockdown for confident lateral movement and quick direction changes.

Underfoot, a durable rubber outsole is strategically designed to provide reliable traction during side-to-side movements, helping maintain grip during lunges, agility drills, and explosive gym exercises.

The Cloud X 5 also marks an exciting step forward in sustainable innovation by incorporating CleanCloud® technology into the midsole. This groundbreaking process transforms captured carbon emissions into high-performance foam, reducing environmental impact while maintaining the responsive cushioning On is known for.

Weighing approximately 239 grams with an 8 mm heel-to-toe drop, the Cloud X 5 delivers lightweight agility without sacrificing comfort or support, making it an excellent choice for athletes who want one shoe that can handle virtually every workout.

Whether you're lifting weights, pushing through HIIT classes, training in the studio, or staying active throughout the day, the On Cloud X 5 delivers the flexibility, stability, and comfort to help you perform at your best.

Key Features

• Training-Optimized CloudTec® Cushioning: Soft, responsive cushioning designed specifically for gym workouts and cross-training.
• Helion™ Superfoam Midsole: Lightweight cushioning provides exceptional flexibility, stability, and energy return.
• CleanCloud® Technology: Innovative midsole foam made using captured carbon emissions for a more sustainable design.
• Sculpted Footbed: Enhances flexibility while providing secure underfoot support.
• No Speedboard® Design: Allows for more natural foot movement and improved flexibility compared to previous models.
• Deep Flex Grooves: Promote smooth transitions and unrestricted movement during training.
• Engineered Open Mesh Upper: Lightweight, breathable construction keeps feet cool during intense workouts.
• Padded Heel Collar & Tongue: Extra cushioning enhances step-in comfort and heel security.
• Rubber Outsole: Durable traction designed for lateral movements and gym surfaces.
• White/Black Colorway: Timeless athletic styling that works in and out of the gym.

Best For

• Gym workouts
• HIIT training
• Cross-training
• Strength training
• Functional fitness
• Circuit training
• Short runs
• Everyday active wear

Specifications

• Category: Women's Training Shoe
• Support: Neutral
• Cushioning: CloudTec® with Helion™ Superfoam
• Upper: Engineered Open Mesh
• Midsole: Helion™ Superfoam with CleanCloud® Technology
• Outsole: Rubber
• Heel-to-Toe Drop: 8 mm
• Weight: Approximately 239 g
• Closure: Lace-Up
• Fit: Regular / True to Size

Why You'll Love It

• The Cloud X 5 is a major evolution over the Cloud X 4, delivering greater flexibility and more natural movement.
• Helion™ superfoam provides lightweight cushioning with excellent stability for dynamic workouts.
• Sculpted footbed and deeper flex grooves allow your feet to move naturally without sacrificing support.
• Breathable engineered mesh upper keeps feet cool through even the toughest training sessions.
• Rubber outsole provides confident grip during lateral movements and gym exercises.
• CleanCloud® technology brings sustainable innovation to one of On's most versatile training shoes.