The On Women's Cloud X 5 Training Shoes – Ivory/Surf are designed for athletes who want lightweight performance, versatile comfort, and exceptional support during every workout. Whether you're tackling strength training, HIIT sessions, functional fitness, cardio workouts, or short runs, the Cloud X 5 delivers the ideal blend of responsive cushioning, natural flexibility, and stable support. As the latest evolution of On's popular training shoe, this updated model introduces significant improvements over the Cloud X 4, creating a smoother, more adaptable ride for every movement. The fresh Ivory/Surf colorway combines soft neutral tones with vibrant blue accents for a clean, athletic look that transitions effortlessly from the gym to everyday wear.

Built specifically for dynamic training, the Cloud X 5 features training-optimized CloudTec® cushioning paired with an updated Helion™ superfoam midsole. This advanced combination delivers soft landings, energetic responsiveness, and dependable stability, helping you move confidently through everything from heavy lifts and agility drills to treadmill workouts and circuit training.

One of the biggest upgrades to the Cloud X 5 is the removal of On's traditional Speedboard®, allowing the shoe to flex more naturally with your foot. Combined with deeper flex grooves and a newly designed sculpted footbed, this updated platform provides greater mobility while maintaining the stability needed for explosive multidirectional movements. The result is a more natural, unrestricted training experience without sacrificing support.

The lightweight engineered open mesh upper maximizes airflow to keep your feet cool during high-intensity workouts. Additional padding around the heel collar and tongue enhances step-in comfort, while the improved heel construction provides outstanding lockdown to keep your foot secure during lateral movements and quick changes of direction.

Underfoot, a durable rubber outsole delivers dependable traction on gym floors and training surfaces, providing the grip needed for side-to-side movements, box jumps, lunges, and other functional fitness exercises.

The Cloud X 5 also introduces CleanCloud® technology, an innovative manufacturing process that transforms captured carbon emissions into high-performance foam. This sustainable advancement reduces environmental impact while delivering the lightweight cushioning and responsiveness runners and athletes expect from On.

Weighing approximately 239 grams with an 8 mm heel-to-toe drop, the Cloud X 5 offers the perfect balance of lightweight agility, responsive cushioning, and all-day comfort for athletes who need one shoe that can do it all.

Whether you're lifting weights, attending studio classes, completing HIIT workouts, or staying active throughout the day, the On Cloud X 5 delivers the flexibility, support, and premium comfort to keep you moving confidently.

Key Features

• Training-Optimized CloudTec® Cushioning: Lightweight, responsive cushioning designed for gym workouts and cross-training.
• Helion™ Superfoam Midsole: Provides soft landings, energetic rebound, and stable performance.
• CleanCloud® Technology: Innovative midsole foam created using captured carbon emissions for a more sustainable design.
• Sculpted Footbed: Improves flexibility while maintaining excellent support.
• No Speedboard® Design: Allows more natural foot movement and increased flexibility.
• Deep Flex Grooves: Promote unrestricted movement and smooth transitions during dynamic workouts.
• Engineered Open Mesh Upper: Breathable, lightweight construction enhances ventilation.
• Padded Heel Collar & Tongue: Extra cushioning delivers premium step-in comfort and secure heel lockdown.
• Rubber Outsole: Durable traction for lateral movements and gym performance.
• Ivory/Surf Colorway: Fresh neutral styling accented with vibrant blue details for a modern athletic look.

Best For

• Gym workouts
• HIIT training
• Cross-training
• Strength training
• Functional fitness
• Circuit training
• Short runs
• Everyday active wear

Specifications

• Category: Women's Training Shoe
• Support: Neutral
• Cushioning: CloudTec® with Helion™ Superfoam
• Upper: Engineered Open Mesh
• Midsole: Helion™ Superfoam with CleanCloud® Technology
• Outsole: Rubber
• Heel-to-Toe Drop: 8 mm
• Weight: Approximately 239 g
• Closure: Lace-Up
• Fit: Regular / True to Size

Why You'll Love It

• The Cloud X 5 is a major upgrade over the Cloud X 4, offering greater flexibility and more natural movement.
• Helion™ superfoam delivers lightweight cushioning with responsive stability for every workout.
• Sculpted footbed and deep flex grooves create unrestricted movement without sacrificing support.
• Breathable engineered mesh upper keeps your feet cool through intense training sessions.
• Rubber outsole provides dependable traction for gym workouts and multidirectional movements.
• CleanCloud® technology combines sustainable innovation with premium On performance.