Mizuno Men's Wave Rider 30 Running Shoes - Lime Pulp/Black Oyster

The Mizuno Men's Wave Rider 30 Running Shoes – Lime Pulp/Black Oyster deliver the smooth, dependable performance runners have trusted from the Wave Rider series, now updated with next-generation cushioning and a full-length MIZUNO WAVE® Plate. Designed as a versatile neutral daily trainer, the Wave Rider 30 balances plush comfort, responsive energy, stability, and durability for everything from everyday miles to longer training runs.

The bold Lime Pulp/Black Oyster colorway brings high-energy styling to the Wave Rider 30, combining vibrant lime tones with dark contrasting accents for a standout performance look.

ENERZY NXT Cushioning & Full-Length Wave Plate

A nitrogen-infused MIZUNO ENERZY NXT midsole provides soft cushioning with responsive energy return, helping create a comfortable, energetic ride through daily mileage.

The redesigned full-length MIZUNO WAVE® Plate disperses impact across a broader area to enhance stability while promoting smooth heel-to-toe transitions. Together, the responsive foam and Wave Plate give the Wave Rider 30 its signature cruise-like feel.

A breathable engineered mesh upper provides lightweight support and adapts comfortably around the foot, while a gusseted tongue improves lockdown. Underfoot, durable X10 carbon rubber provides reliable traction and wear resistance for consistent training.

Key Features

• MIZUNO ENERZY NXT: Nitrogen-infused cushioning delivers plush comfort and responsive energy return.
• Full-Length MIZUNO WAVE® Plate: Enhances stability, impact dispersion, and smooth transitions.
• Engineered Mesh Upper: Provides breathable, lightweight comfort and adaptive support.
• Gusseted Tongue: Helps create a secure, comfortable fit.
• X10 Carbon Rubber Outsole: Delivers durable traction for consistent road mileage.
• Smooth Ride Geometry: Designed for fluid heel-to-toe transitions.
• Recycled Materials: Incorporates more eco-conscious materials into the construction.
• Neutral Design: Versatile platform suited to a wide range of runners.

Best For

• Daily road running
• Long-distance training
• Easy and recovery runs
• Beginner runners
• Neutral runners
• Walking
• Everyday fitness

Specifications

• Category: Men's Road Running Shoes
• Ride Category: Cruise
• Support: Neutral
• Cushioning: Moderate to High
• Midsole: MIZUNO ENERZY NXT
• Plate: Full-Length MIZUNO WAVE®
• Upper: Engineered Mesh
• Outsole: X10 Carbon Rubber
• Heel-to-Toe Drop: 10 mm
• Stack Height: 39 mm Heel / 29 mm Forefoot
• Weight: Approx. 9.4 oz (Men's Size 9)
• Color: Lime Pulp/Black Oyster