Mizuno Men's Wave Rider 30 Running Shoes - Foggy Dew/Dark Slate

The Mizuno Men's Wave Rider 30 Running Shoes – Foggy Dew/Dark Slate bring a major evolution to one of Mizuno's most trusted daily running shoes. Built for smooth, comfortable mileage, the Wave Rider 30 combines plush nitrogen-infused MIZUNO ENERZY NXT cushioning with a newly full-length MIZUNO WAVE® Plate, refined geometry, and a breathable engineered upper for a cruise-like ride from heel to toe.

The understated Foggy Dew/Dark Slate colorway gives this performance-driven trainer a sophisticated, versatile appearance. Soft grey Foggy Dew tones pair with deeper Dark Slate accents for a clean athletic look that transitions easily from daily running and walking to casual everyday wear. The Foggy Dew/Dark Slate colorway is an available men's Wave Rider 30 configuration.

Backed by 30 generations of Wave Rider performance, this update is designed for runners who value dependable cushioning, stability, and smooth transitions. It's an approachable everyday trainer for beginners building a running routine, regular joggers logging consistent mileage, and experienced runners looking for a reliable workhorse.

At the heart of the Wave Rider 30 is nitrogen-infused MIZUNO ENERZY NXT in the upper portion of the midsole. This advanced foam combines lightweight cushioning, resilience, and responsive energy return to create soft landings and a smooth feel throughout daily mileage.

For the first time in the history of the Wave Rider series, Mizuno extends its iconic MIZUNO WAVE® Plate across the full length of the shoe. The plate helps disperse impact forces across a broader area while adding structure and stability, working with the updated cushioning to promote smooth, efficient heel-to-toe transitions.

The updated geometry features a 42.5mm heel and 34.5mm forefoot stack with an 8mm heel-to-toe drop, providing generous protection underfoot while encouraging easy, rolling transitions through each stride. Mizuno lists the men's shoe at approximately 9.4 oz in a size 9.

A breathable engineered mesh upper comfortably wraps the foot while providing the secure fit needed for consistent daily training. A gusseted tongue further enhances lockdown, using a stretchy lining to comfortably hug the foot without creating unnecessary pressure.

Underfoot, Mizuno's durable X10 carbon rubber helps provide dependable traction and longer wear, giving the Wave Rider 30 the durability needed to handle regular road mileage.

Whether you're heading out for an easy morning run, building weekly mileage, walking, or simply looking for a dependable cushioned road-running shoe, the Mizuno Wave Rider 30 – Foggy Dew/Dark Slate delivers the smoothness, cushioning, and reliability that have defined the Wave Rider franchise for decades.

Key Features

• Nitrogen-Infused MIZUNO ENERZY NXT: Lightweight, resilient cushioning delivers plush comfort and responsive energy return.
• Full-Length MIZUNO WAVE® Plate: Disperses impact while providing stability and supporting smooth heel-to-toe transitions.
• 30th-Generation Wave Rider: Evolves Mizuno's long-running daily trainer with updated cushioning, geometry, and plate construction.
• Engineered Mesh Upper: Breathable, adaptive construction provides comfortable everyday lockdown.
• Gusseted Tongue: Stretchy lining comfortably hugs the foot for a more secure fit.
• X10 Carbon Rubber: Durable outsole compound provides dependable traction and long-lasting wear.
• 8mm Heel-to-Toe Drop: Updated geometry promotes smooth, efficient transitions.
• High-Stack Cushioning: 42.5mm heel and 34.5mm forefoot provide substantial protection for everyday mileage.
• Lightweight Performance: Approximately 9.4 oz in a men's size 9.
• Eco-Conscious Materials: Incorporates recycled materials into the construction.
• Foggy Dew/Dark Slate Colorway: Sophisticated grey tones create a clean, versatile athletic look.

Best For

• Daily running
• Everyday training
• Easy runs
• Daily jogging
• Road running
• Beginner runners
• Building mileage
• Walking
• Runners seeking a smooth, cushioned ride

Specifications

• Category: Men's Road Running Shoe
• Ride Category: Cruise
• Support: Neutral
• Cushioning: Plush / Responsive
• Midsole: MIZUNO ENERZY NXT
• Plate: Full-Length MIZUNO WAVE®
• Upper: Engineered Mesh
• Tongue: Gusseted
• Outsole: X10 Carbon Rubber
• Heel Stack Height: 42.5mm
• Forefoot Stack Height: 34.5mm
• Heel-to-Toe Drop: 8mm
• Weight: Approx. 9.4 oz (Men's Size 9)
• Sustainable Materials: Recycled Materials
• Color: Foggy Dew/Dark Slate

Why You'll Love It

• MIZUNO ENERZY NXT cushioning provides the plushness and responsive rebound needed for comfortable everyday mileage.
• The newly full-length MIZUNO WAVE® Plate helps stabilize the platform while promoting fluid heel-to-toe transitions.
• Generous cushioning provides substantial underfoot protection for daily runs and longer periods on your feet.
• The updated 8mm drop creates smooth, easy transitions through each stride.
• A breathable engineered mesh upper provides adaptive comfort and secure lockdown.
• The gusseted tongue enhances the fit while helping minimize unwanted movement.
• Durable X10 carbon rubber helps the outsole withstand consistent road mileage.
• Its smooth, approachable ride makes the Wave Rider 30 an excellent choice for new runners, daily joggers, and experienced runners seeking a dependable trainer.
• The Foggy Dew/Dark Slate colorway gives the shoe a refined neutral aesthetic that's equally at home on a run or during casual everyday wear.