Puma Women's Fast-R Nitro Elite 3 Racing Shoes - Heat Fire/Puma Black
Pickup available at Seliga Shoes
Usually ready in 4 hours
Push past your personal best with the Puma Women’s Fast‑R Nitro Elite 3 Racing Shoes in Heat Fire/Puma Black — the fastest running shoe Puma has ever engineered, built for speed, efficiency, and breakthrough performance on race day. Based on data‑driven biomechanics and elite runner testing, Fast‑R Nitro Elite 3 delivers race‑ready responsiveness and cushioning that helps you go farther, faster with every stride. Compared to its predecessor, this next‑level racer improves running economy by 3.15%, meaning serious time gains — over 4 minutes and 30 seconds shaved from a 3‑hour marathon time for that runner who’s pushing limits.
Cutting 95g from the previous model and stacking NITROFOAM™ ELITE higher for maximum propulsion, the Fast‑R3 pairs lightweight agility with race‑day confidence. An extended carbon PWRPLATE™ drives forward momentum, propelling you through each phase of your run — from steep climbs to sprint finishes. Designed for neutral runners who demand elite comfort, speed, and precision, these shoes combine breathability, propulsion, and optimized energy return in every zone that matters.
Key Features
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Data‑engineered for speed: Tested and optimized with elite athletes to improve running economy by 3.15%*
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NITROFOAM™ ELITE midsole: Nitrogen‑infused foam delivers exceptional energy return, responsive cushioning, and long‑distance comfort
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Extended PWRPLATE™ carbon fiber plate: Powerful propulsion and efficiency across your stride
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ULTRAWEAVE engineered upper: Premium breathable mesh for lightweight comfort and secure lockdown
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Race‑ready stack: 40mm heel / 32mm forefoot stack height with an 8mm heel‑to‑toe drop for dynamic performance
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Lightweight build: 95g reduction from the previous version for faster turnover
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Neutral fit: Ideal for neutral pronators seeking max cushioning and speed
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Durable traction: Rubber‑reinforced outsole for confident grip mile after mile
Material Composition
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Upper: 80% Textile, 20% Synthetic with ULTRAWEAVE breathability
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Midsole: 100% Synthetic NITROFOAM™ ELITE
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Sockliner: 100% Textile
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Outsole: 90% Rubber, 10% Synthetic



















