Puma Women's Deviate Nitro 4 Running Shoes - Fresh Water/Nitro Blue

The PUMA Women’s Deviate NITRO™ 4 Running Shoes in Fresh Water/Nitro Blue are engineered for runners who want lightweight speed, explosive energy return, and race-ready performance. Built for tempo runs, speed workouts, and race day, the Deviate NITRO™ 4 is approximately 15 grams lighter than the previous version, delivering faster turnover and improved efficiency with every stride. At the core of the shoe is PUMA’s advanced NITROFOAM™ midsole, which provides maximum cushioning while maintaining exceptional responsiveness and energy return to help propel you forward. A carbon composite PWRPLATE runs through the midsole to create powerful propulsion and improved running efficiency, making this shoe ideal for runners looking to push the pace. The engineered mesh upper enhances breathability and comfort while maintaining a secure, lightweight fit for longer runs and race efforts. Designed with sustainability in mind, the upper contains at least 20% recycled materials. Underfoot, the PUMAGRIP rubber outsole delivers outstanding traction on a variety of surfaces, providing confidence whether you're racing on pavement or training in changing conditions. With a high-performance stack height of 38mm in the heel and 30mm in the forefoot and an 8mm drop, the Deviate NITRO™ 4 provides maximum cushioning with a smooth, responsive ride suited for neutral runners. The vibrant Fresh Water/Nitro Blue colorway brings a bold, energetic look that reflects the speed-driven design of this performance running shoe.

Key Features

• NITROFOAM™ Midsole: Advanced nitrogen-infused foam provides lightweight cushioning and exceptional energy return

• Carbon Composite PWRPLATE: Plate technology delivers propulsion and improved running efficiency

• Engineered Mesh Upper: Lightweight and breathable design enhances comfort during fast runs

• PUMAGRIP Rubber Outsole: High-traction rubber provides grip on multiple surfaces

• Lightweight Performance: Approximately 250 g (UK size 8) for faster turnover

• Max Cushioning: 38 mm heel / 30 mm forefoot stack height for comfort and responsiveness

• 8 mm Heel-to-Toe Drop: Supports a smooth and efficient stride

• Neutral Running Shoe: Designed for runners with neutral pronation

• Sustainable Construction: Upper made with at least 20% recycled materials

Specs

• Weight: ~250 g (UK size 8)

• Stack Height: 38 mm heel / 30 mm forefoot

• Drop: 8 mm

• Upper: 67% Textile / 33% Synthetic

• Midsole: 100% Synthetic

• Outsole: 100% Rubber

• Lining: 100% Textile