Mizuno Women's Wave Rider 30 Running Shoes - Dapple Grey/Dark Slate

The Mizuno Women's Wave Rider 30 Running Shoes – Dapple Grey/Dark Slate deliver the smooth, reliable performance that runners have trusted for three decades, now enhanced with next-generation cushioning and a redesigned full-length Wave Plate. Built for daily training, long runs, and consistent comfort, the Wave Rider 30 offers a balanced blend of cushioning, responsiveness, and durability that helps runners cruise through every mile with confidence.

Inspired by the philosophy of "Trust the Flow. Ride the Next Wave," the Wave Rider 30 is engineered to provide a smooth, effortless ride for runners of all experience levels. Whether you're just starting your running journey or logging consistent weekly mileage, this versatile neutral trainer is designed to keep you moving comfortably.

At the heart of the shoe is the new MIZUNO ENERZY NXT top midsole, a nitrogen-infused foam engineered to maximize energy return while delivering plush cushioning underfoot. This next-generation material creates a softer, more responsive ride that helps reduce fatigue and maintain comfort over longer distances.

For the first time in the Wave Rider series, the iconic MIZUNO WAVE® Plate runs the full length of the shoe. This redesigned plate disperses impact more effectively, creates a stable platform, and promotes smoother transitions from heel strike to toe-off for a more efficient stride.

The breathable engineered mesh upper provides lightweight comfort and adaptive support, wrapping naturally around the foot for a secure fit. A gusseted tongue enhances lockdown while reducing movement and pressure points, creating a comfortable fit that stays consistent throughout your run.

Underfoot, the durable X10 carbon rubber outsole delivers long-lasting traction and durability, helping the Wave Rider 30 withstand daily miles and repeated training sessions.

Built with eco-friendly recycled materials, the Wave Rider 30 combines premium performance with a more sustainable approach to running footwear.

Key Features

• MIZUNO ENERZY NXT Midsole: Nitrogen-infused cushioning with exceptional energy return and comfort
• Full-Length MIZUNO WAVE® Plate: Redesigned for smoother transitions, enhanced stability, and superior cushioning
• Engineered Mesh Upper: Lightweight breathability with adaptive support
• Gusseted Tongue: Secure, comfortable lockdown with reduced movement
• X10 Carbon Rubber Outsole: Durable traction built for long-lasting performance
• Smooth Ride Geometry: Designed for effortless daily miles and efficient transitions
• Eco-Friendly Construction: Incorporates recycled materials for sustainability
• Neutral Running Shoe: Balanced cushioning and versatility for a wide range of runners
• Dapple Grey/Dark Slate Colorway: Modern, versatile styling with everyday appeal
• 30 Generations of Innovation: Built on Mizuno’s trusted legacy of reliable performance

Best For

• Daily running
• Long-distance training
• Recovery runs
• Walking
• Beginner runners
• Neutral runners
• Everyday mileage

Specifications

• Category: Cruise
• Support: Neutral
• Cushioning: Moderate to High
• Weight: 8.1 oz (Women's Size 8)
• Stack Height: 42.5 mm heel / 34.5 mm forefoot
• Heel-to-Toe Drop: 8 mm
• Upper: Engineered Mesh
• Midsole: MIZUNO ENERZY NXT
• Plate: Full-Length MIZUNO WAVE®
• Outsole: X10 Carbon Rubber
• Fit: Women's Running Fit