{"product_id":"nike-womens-free-metcon-7-training-shoes-black-white","title":"Nike Women's Free Metcon 7 Training Shoes - Black\/White","description":"\u003cp data-start=\"0\" data-end=\"494\"\u003eThe \u003cstrong data-start=\"4\" data-end=\"64\"\u003eNike Women’s Free Metcon 7 Training Shoes in Black\/White\u003c\/strong\u003e are built for athletes who demand \u003cstrong data-start=\"99\" data-end=\"114\"\u003eversatility\u003c\/strong\u003e, \u003cstrong data-start=\"116\" data-end=\"131\"\u003eflexibility\u003c\/strong\u003e, and \u003cstrong data-start=\"137\" data-end=\"155\"\u003estable support\u003c\/strong\u003e in every workout. Designed to seamlessly transition between dynamic movements and strength training, this updated \u003cstrong data-start=\"270\" data-end=\"287\"\u003etraining shoe\u003c\/strong\u003e combines the freedom of Nike Free with the structure of Metcon performance. The classic \u003cstrong data-start=\"376\" data-end=\"400\"\u003eBlack\/White colorway\u003c\/strong\u003e delivers a clean, go-to look that works just as well in the gym as it does for everyday wear.\u003c\/p\u003e\n\u003cp data-start=\"496\" data-end=\"824\"\u003eAt the core of the Free Metcon 7 is \u003cstrong data-start=\"532\" data-end=\"556\"\u003eNike Free technology\u003c\/strong\u003e, engineered to provide a \u003cstrong data-start=\"582\" data-end=\"603\"\u003eflexible forefoot\u003c\/strong\u003e paired with a \u003cstrong data-start=\"618\" data-end=\"642\"\u003estable heel platform\u003c\/strong\u003e. This combination allows your foot to move naturally during agility drills, sprints, and plyometrics, while still delivering the support needed for lifting and controlled movements.\u003c\/p\u003e\n\u003cp data-start=\"826\" data-end=\"1148\"\u003eThe \u003cstrong data-start=\"830\" data-end=\"869\"\u003eenhanced midfoot containment system\u003c\/strong\u003e features a \u003cstrong data-start=\"881\" data-end=\"938\"\u003ewebbed lacing structure combined with an inner sleeve\u003c\/strong\u003e, creating a \u003cstrong data-start=\"951\" data-end=\"976\"\u003esecure, locked-in fit\u003c\/strong\u003e that keeps your foot stable during lateral movements and high-intensity workouts. This updated system replaces traditional Flywire cables for improved support and comfort.\u003c\/p\u003e\n\u003cp data-start=\"1150\" data-end=\"1444\"\u003eThe \u003cstrong data-start=\"1154\" data-end=\"1180\"\u003elightweight mesh upper\u003c\/strong\u003e offers \u003cstrong data-start=\"1188\" data-end=\"1221\"\u003ebreathability and flexibility\u003c\/strong\u003e, helping keep your feet cool and comfortable through intense training sessions. Reinforced areas around the \u003cstrong data-start=\"1330\" data-end=\"1355\"\u003etoe tip and sidewalls\u003c\/strong\u003e add durability, ensuring the shoe holds up through repeated wear and demanding workouts.\u003c\/p\u003e\n\u003cp data-start=\"1446\" data-end=\"1711\"\u003eUnderfoot, the \u003cstrong data-start=\"1461\" data-end=\"1491\"\u003efull-length rubber outsole\u003c\/strong\u003e provides \u003cstrong data-start=\"1501\" data-end=\"1527\"\u003emulti-surface traction\u003c\/strong\u003e, delivering grip and durability on gym floors, turf, and concrete. Whether you're lifting, sprinting, or tackling circuit training, the Free Metcon 7 adapts to your routine with ease.\u003c\/p\u003e\n\u003cp data-start=\"1713\" data-end=\"1905\"\u003eWhether you're in the weight room or moving through high-intensity intervals, the \u003cstrong data-start=\"1795\" data-end=\"1817\"\u003eNike Free Metcon 7\u003c\/strong\u003e delivers \u003cstrong data-start=\"1827\" data-end=\"1904\"\u003eflexible performance, stable support, and all-around training versatility\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1907\" data-end=\"1923\"\u003e\u003cstrong data-start=\"1907\" data-end=\"1923\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1925\" data-end=\"2757\"\u003e\n\u003cli data-section-id=\"2ratyy\" data-start=\"1925\" data-end=\"2014\"\u003e\n\u003cstrong data-start=\"1927\" data-end=\"1952\"\u003eNike Free Technology:\u003c\/strong\u003e Flexible forefoot with stable heel for balanced performance\u003c\/li\u003e\n\u003cli data-section-id=\"uisda5\" data-start=\"2015\" data-end=\"2098\"\u003e\n\u003cstrong data-start=\"2017\" data-end=\"2046\"\u003eFlexible Forefoot Design:\u003c\/strong\u003e Supports natural movement during dynamic workouts\u003c\/li\u003e\n\u003cli data-section-id=\"1yrk789\" data-start=\"2099\" data-end=\"2193\"\u003e\n\u003cstrong data-start=\"2101\" data-end=\"2132\"\u003eMidfoot Containment System:\u003c\/strong\u003e Webbed lacing and inner sleeve for a secure, locked-in fit\u003c\/li\u003e\n\u003cli data-section-id=\"6in93b\" data-start=\"2194\" data-end=\"2285\"\u003e\n\u003cstrong data-start=\"2196\" data-end=\"2231\"\u003eVersatile Training Performance:\u003c\/strong\u003e Ideal for strength training, HIIT, and agility work\u003c\/li\u003e\n\u003cli data-section-id=\"1t73s5l\" data-start=\"2286\" data-end=\"2363\"\u003e\n\u003cstrong data-start=\"2288\" data-end=\"2314\"\u003eBreathable Mesh Upper:\u003c\/strong\u003e Lightweight and ventilated for all-day comfort\u003c\/li\u003e\n\u003cli data-section-id=\"1g8l54r\" data-start=\"2364\" data-end=\"2444\"\u003e\n\u003cstrong data-start=\"2366\" data-end=\"2397\"\u003eFull-Length Rubber Outsole:\u003c\/strong\u003e Durable traction for gym, turf, and concrete\u003c\/li\u003e\n\u003cli data-section-id=\"12a7a5y\" data-start=\"2445\" data-end=\"2528\"\u003e\n\u003cstrong data-start=\"2447\" data-end=\"2472\"\u003eStable Heel Platform:\u003c\/strong\u003e Provides support for lifting and controlled movements\u003c\/li\u003e\n\u003cli data-section-id=\"3qdxbw\" data-start=\"2529\" data-end=\"2602\"\u003e\n\u003cstrong data-start=\"2531\" data-end=\"2558\"\u003eDurable Reinforcements:\u003c\/strong\u003e Added protection around toe and sidewalls\u003c\/li\u003e\n\u003cli data-section-id=\"c3ylde\" data-start=\"2603\" data-end=\"2669\"\u003e\n\u003cstrong data-start=\"2605\" data-end=\"2625\"\u003eResponsive Feel:\u003c\/strong\u003e Easily transitions between workout styles\u003c\/li\u003e\n\u003cli data-section-id=\"icnvg2\" data-start=\"2670\" data-end=\"2757\"\u003e\n\u003cstrong data-start=\"2672\" data-end=\"2697\"\u003eBlack\/White Colorway:\u003c\/strong\u003e Classic, versatile design for training and lifestyle wear\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nike","offers":[{"title":"Black\/White \/ 6","offer_id":53247839895917,"sku":"II7406-002","price":124.95,"currency_code":"USD","in_stock":false},{"title":"Black\/White \/ 6.5","offer_id":53247839928685,"sku":"II7406-002","price":124.95,"currency_code":"USD","in_stock":true},{"title":"Black\/White \/ 7","offer_id":53247839961453,"sku":"II7406-002","price":124.95,"currency_code":"USD","in_stock":true},{"title":"Black\/White \/ 7.5","offer_id":53247839994221,"sku":"II7406-002","price":124.95,"currency_code":"USD","in_stock":true},{"title":"Black\/White \/ 8","offer_id":53247840026989,"sku":"II7406-002","price":124.95,"currency_code":"USD","in_stock":true},{"title":"Black\/White \/ 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