{"product_id":"nike-mens-free-metcon-7-training-shoes-light-pumice-light-silver-mineral-slate","title":"Nike Men's Free Metcon 7 Training Shoes - Light Pumice\/Light Silver\/Mineral Slate","description":"\u003cp data-start=\"0\" data-end=\"516\"\u003eThe \u003cstrong data-start=\"4\" data-end=\"90\"\u003eNike Men’s Free Metcon 7 Training Shoes in Light Pumice\/Light Silver\/Mineral Slate\u003c\/strong\u003e are built for athletes who need \u003cstrong data-start=\"123\" data-end=\"138\"\u003eversatility\u003c\/strong\u003e, \u003cstrong data-start=\"140\" data-end=\"155\"\u003eflexibility\u003c\/strong\u003e, and \u003cstrong data-start=\"161\" data-end=\"174\"\u003estability\u003c\/strong\u003e in every workout. Designed to handle everything from dynamic movements to heavy lifts, this updated \u003cstrong data-start=\"275\" data-end=\"292\"\u003etraining shoe\u003c\/strong\u003e blends the freedom of Nike Free with the structure of Metcon performance. The neutral \u003cstrong data-start=\"379\" data-end=\"431\"\u003eLight Pumice\/Light Silver\/Mineral Slate colorway\u003c\/strong\u003e delivers a clean, modern look that transitions easily from the gym to everyday wear.\u003c\/p\u003e\n\u003cp data-start=\"518\" data-end=\"909\"\u003eAt the core of the Free Metcon 7 is \u003cstrong data-start=\"554\" data-end=\"578\"\u003eNike Free technology\u003c\/strong\u003e, combining a \u003cstrong data-start=\"592\" data-end=\"616\"\u003estable heel platform\u003c\/strong\u003e with a \u003cstrong data-start=\"624\" data-end=\"645\"\u003eflexible forefoot\u003c\/strong\u003e for the perfect balance of support and mobility. The outsole features \u003cstrong data-start=\"716\" data-end=\"753\"\u003estrategically placed flex grooves\u003c\/strong\u003e, allowing your foot to move naturally during agility drills, sprints, and bodyweight exercises, while still maintaining a solid base for strength training.\u003c\/p\u003e\n\u003cp data-start=\"911\" data-end=\"1245\"\u003eFor added control, the updated \u003cstrong data-start=\"942\" data-end=\"972\"\u003emidfoot containment system\u003c\/strong\u003e uses a \u003cstrong data-start=\"980\" data-end=\"1035\"\u003ewebbed lacing structure paired with an inner sleeve\u003c\/strong\u003e, delivering a \u003cstrong data-start=\"1050\" data-end=\"1075\"\u003esecure, locked-in fit\u003c\/strong\u003e during lateral movements and high-intensity workouts. This enhanced containment helps keep your foot stable when switching between explosive and strength-based training.\u003c\/p\u003e\n\u003cp data-start=\"1247\" data-end=\"1512\"\u003eThe \u003cstrong data-start=\"1251\" data-end=\"1277\"\u003elightweight mesh upper\u003c\/strong\u003e provides \u003cstrong data-start=\"1287\" data-end=\"1316\"\u003ebreathability and comfort\u003c\/strong\u003e, keeping your feet cool through intense sessions. Reinforced areas around the \u003cstrong data-start=\"1395\" data-end=\"1420\"\u003etoe tip and sidewalls\u003c\/strong\u003e add durability and support, ensuring the shoe holds up through demanding training routines.\u003c\/p\u003e\n\u003cp data-start=\"1514\" data-end=\"1682\"\u003eWhether you're lifting, sprinting, or moving through circuits, the \u003cstrong data-start=\"1581\" data-end=\"1603\"\u003eNike Free Metcon 7\u003c\/strong\u003e delivers \u003cstrong data-start=\"1613\" data-end=\"1681\"\u003eflexible performance, stable support, and all-around versatility\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1684\" data-end=\"1700\"\u003e\u003cstrong data-start=\"1684\" data-end=\"1700\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1702\" data-end=\"2485\"\u003e\n\u003cli data-section-id=\"1giytqz\" data-start=\"1702\" data-end=\"1793\"\u003e\n\u003cstrong data-start=\"1704\" data-end=\"1729\"\u003eNike Free Technology:\u003c\/strong\u003e Flexible forefoot with a stable heel for balanced performance\u003c\/li\u003e\n\u003cli data-section-id=\"tb1ppm\" data-start=\"1794\" data-end=\"1882\"\u003e\n\u003cstrong data-start=\"1796\" data-end=\"1830\"\u003eFlexible Outsole with Grooves:\u003c\/strong\u003e Enhances natural movement during dynamic workouts\u003c\/li\u003e\n\u003cli data-section-id=\"1yrk789\" data-start=\"1883\" data-end=\"1977\"\u003e\n\u003cstrong data-start=\"1885\" data-end=\"1916\"\u003eMidfoot Containment System:\u003c\/strong\u003e Webbed lacing and inner sleeve for a secure, locked-in fit\u003c\/li\u003e\n\u003cli data-section-id=\"1o7zejx\" data-start=\"1978\" data-end=\"2064\"\u003e\n\u003cstrong data-start=\"1980\" data-end=\"2010\"\u003eVersatile Training Design:\u003c\/strong\u003e Ideal for strength training, HIIT, and agility work\u003c\/li\u003e\n\u003cli data-section-id=\"1t73s5l\" data-start=\"2065\" data-end=\"2142\"\u003e\n\u003cstrong data-start=\"2067\" data-end=\"2093\"\u003eBreathable Mesh Upper:\u003c\/strong\u003e Lightweight and ventilated for all-day comfort\u003c\/li\u003e\n\u003cli data-section-id=\"12a7a5y\" data-start=\"2143\" data-end=\"2226\"\u003e\n\u003cstrong data-start=\"2145\" data-end=\"2170\"\u003eStable Heel Platform:\u003c\/strong\u003e Provides support for lifting and controlled movements\u003c\/li\u003e\n\u003cli data-section-id=\"3qdxbw\" data-start=\"2227\" data-end=\"2300\"\u003e\n\u003cstrong data-start=\"2229\" data-end=\"2256\"\u003eDurable Reinforcements:\u003c\/strong\u003e Added protection around toe and sidewalls\u003c\/li\u003e\n\u003cli data-section-id=\"1y2d0xk\" data-start=\"2301\" data-end=\"2378\"\u003e\n\u003cstrong data-start=\"2303\" data-end=\"2323\"\u003eResponsive Feel:\u003c\/strong\u003e Transitions easily between different training styles\u003c\/li\u003e\n\u003cli data-section-id=\"q8525x\" data-start=\"2379\" data-end=\"2485\"\u003e\n\u003cstrong data-start=\"2381\" data-end=\"2434\"\u003eLight Pumice\/Light Silver\/Mineral Slate Colorway:\u003c\/strong\u003e Clean, versatile look for gym and lifestyle wear\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nike","offers":[{"title":"Light Pumice\/Light Silver\/Mineral Slate \/ 8","offer_id":53228630147437,"sku":"II7405-003","price":124.95,"currency_code":"USD","in_stock":false},{"title":"Light Pumice\/Light Silver\/Mineral Slate \/ 8.5","offer_id":53228630180205,"sku":"II7405-003","price":124.95,"currency_code":"USD","in_stock":true},{"title":"Light Pumice\/Light Silver\/Mineral Slate \/ 9","offer_id":53228630212973,"sku":"II7405-003","price":124.95,"currency_code":"USD","in_stock":false},{"title":"Light Pumice\/Light Silver\/Mineral Slate \/ 9.5","offer_id":53228630245741,"sku":"II7405-003","price":124.95,"currency_code":"USD","in_stock":false},{"title":"Light Pumice\/Light Silver\/Mineral Slate \/ 10","offer_id":53228630278509,"sku":"II7405-003","price":124.95,"currency_code":"USD","in_stock":false},{"title":"Light Pumice\/Light Silver\/Mineral Slate \/ 10.5","offer_id":53228630311277,"sku":"II7405-003","price":124.95,"currency_code":"USD","in_stock":true},{"title":"Light Pumice\/Light Silver\/Mineral Slate \/ 11","offer_id":53228630344045,"sku":"II7405-003","price":124.95,"currency_code":"USD","in_stock":true},{"title":"Light Pumice\/Light Silver\/Mineral Slate \/ 11.5","offer_id":53228630376813,"sku":"II7405-003","price":124.95,"currency_code":"USD","in_stock":true},{"title":"Light Pumice\/Light Silver\/Mineral Slate \/ 12","offer_id":53228630409581,"sku":"II7405-003","price":124.95,"currency_code":"USD","in_stock":true},{"title":"Light Pumice\/Light Silver\/Mineral Slate \/ 12.5","offer_id":53228630442349,"sku":"II7405-003","price":124.95,"currency_code":"USD","in_stock":true},{"title":"Light Pumice\/Light Silver\/Mineral Slate \/ 13","offer_id":53228630475117,"sku":"II7405-003","price":124.95,"currency_code":"USD","in_stock":true},{"title":"Light Pumice\/Light Silver\/Mineral Slate \/ 14","offer_id":53228630507885,"sku":"II7405-003","price":124.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1218\/1370\/files\/nike-mens-free-metcon-7-training-shoes-light-pumicelight-silvermineral-slateseliga-shoesathletic-1506465.png?v=1776290591","url":"https:\/\/seligashoes.com\/products\/nike-mens-free-metcon-7-training-shoes-light-pumice-light-silver-mineral-slate","provider":"Seliga Shoes","version":"1.0","type":"link"}