{"product_id":"mizuno-womens-wave-rider-30-running-shoes-dapple-grey-dark-slate","title":"Mizuno Women's Wave Rider 30 Running Shoes - Dapple Grey\/Dark Slate","description":"\u003cp\u003eThe \u003cstrong\u003eMizuno Women's Wave Rider 30 Running Shoes – Dapple Grey\/Dark Slate\u003c\/strong\u003e deliver the smooth, reliable performance that runners have trusted for three decades, now enhanced with next-generation cushioning and a redesigned full-length Wave Plate. Built for daily training, long runs, and consistent comfort, the Wave Rider 30 offers a balanced blend of cushioning, responsiveness, and durability that helps runners cruise through every mile with confidence.\u003c\/p\u003e\n\u003cp\u003eInspired by the philosophy of \u003cstrong\u003e\"Trust the Flow. Ride the Next Wave,\"\u003c\/strong\u003e the Wave Rider 30 is engineered to provide a smooth, effortless ride for runners of all experience levels. Whether you're just starting your running journey or logging consistent weekly mileage, this versatile neutral trainer is designed to keep you moving comfortably.\u003c\/p\u003e\n\u003cp\u003eAt the heart of the shoe is the new \u003cstrong\u003eMIZUNO ENERZY NXT\u003c\/strong\u003e top midsole, a nitrogen-infused foam engineered to maximize energy return while delivering plush cushioning underfoot. This next-generation material creates a softer, more responsive ride that helps reduce fatigue and maintain comfort over longer distances.\u003c\/p\u003e\n\u003cp\u003eFor the first time in the Wave Rider series, the iconic \u003cstrong\u003eMIZUNO WAVE® Plate\u003c\/strong\u003e runs the full length of the shoe. This redesigned plate disperses impact more effectively, creates a stable platform, and promotes smoother transitions from heel strike to toe-off for a more efficient stride.\u003c\/p\u003e\n\u003cp\u003eThe breathable \u003cstrong\u003eengineered mesh upper\u003c\/strong\u003e provides lightweight comfort and adaptive support, wrapping naturally around the foot for a secure fit. A \u003cstrong\u003egusseted tongue\u003c\/strong\u003e enhances lockdown while reducing movement and pressure points, creating a comfortable fit that stays consistent throughout your run.\u003c\/p\u003e\n\u003cp\u003eUnderfoot, the durable \u003cstrong\u003eX10 carbon rubber outsole\u003c\/strong\u003e delivers long-lasting traction and durability, helping the Wave Rider 30 withstand daily miles and repeated training sessions.\u003c\/p\u003e\n\u003cp\u003eBuilt with \u003cstrong\u003eeco-friendly recycled materials\u003c\/strong\u003e, the Wave Rider 30 combines premium performance with a more sustainable approach to running footwear.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMIZUNO ENERZY NXT Midsole:\u003c\/strong\u003e Nitrogen-infused cushioning with exceptional energy return and comfort\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull-Length MIZUNO WAVE® Plate:\u003c\/strong\u003e Redesigned for smoother transitions, enhanced stability, and superior cushioning\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEngineered Mesh Upper:\u003c\/strong\u003e Lightweight breathability with adaptive support\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGusseted Tongue:\u003c\/strong\u003e Secure, comfortable lockdown with reduced movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eX10 Carbon Rubber Outsole:\u003c\/strong\u003e Durable traction built for long-lasting performance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmooth Ride Geometry:\u003c\/strong\u003e Designed for effortless daily miles and efficient transitions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEco-Friendly Construction:\u003c\/strong\u003e Incorporates recycled materials for sustainability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNeutral Running Shoe:\u003c\/strong\u003e Balanced cushioning and versatility for a wide range of runners\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDapple Grey\/Dark Slate Colorway:\u003c\/strong\u003e Modern, versatile styling with everyday appeal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30 Generations of Innovation:\u003c\/strong\u003e Built on Mizuno’s trusted legacy of reliable performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBest For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDaily running\u003c\/li\u003e\n\u003cli\u003eLong-distance training\u003c\/li\u003e\n\u003cli\u003eRecovery runs\u003c\/li\u003e\n\u003cli\u003eWalking\u003c\/li\u003e\n\u003cli\u003eBeginner runners\u003c\/li\u003e\n\u003cli\u003eNeutral runners\u003c\/li\u003e\n\u003cli\u003eEveryday mileage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCategory:\u003c\/strong\u003e Cruise\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupport:\u003c\/strong\u003e Neutral\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCushioning:\u003c\/strong\u003e Moderate to High\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 8.1 oz (Women's Size 8)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStack Height:\u003c\/strong\u003e 42.5 mm heel \/ 34.5 mm forefoot\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeel-to-Toe Drop:\u003c\/strong\u003e 8 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpper:\u003c\/strong\u003e Engineered Mesh\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMidsole:\u003c\/strong\u003e MIZUNO ENERZY NXT\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate:\u003c\/strong\u003e Full-Length MIZUNO WAVE®\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOutsole:\u003c\/strong\u003e X10 Carbon Rubber\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFit:\u003c\/strong\u003e Women's Running Fit\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Mizuno","offers":[{"title":"Dapple 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