{"product_id":"mizuno-womens-wave-rider-30-running-shoes-black-sand-white","title":"Mizuno Women's Wave Rider 30 Running Shoes - Black Sand\/White","description":"\u003cp data-start=\"66\" data-end=\"525\" class=\"PDq2pG_selectionAnchorContainer\"\u003eThe \u003cstrong data-start=\"70\" data-end=\"135\"\u003eMizuno Women's Wave Rider 30 Running Shoes – Black Sand\/White\u003c\/strong\u003e continue the legacy of one of Mizuno's most trusted neutral running shoes, now enhanced with next-generation cushioning and a redesigned full-length Wave Plate. Built for daily training, long runs, and dependable everyday comfort, the Wave Rider 30 delivers the ideal balance of cushioning, responsiveness, and durability to help runners enjoy smooth, efficient miles from start to finish.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"527\" data-end=\"721\"\u003eThe sophisticated \u003cstrong data-start=\"545\" data-end=\"565\"\u003eBlack Sand\/White\u003c\/strong\u003e colorway blends modern neutral tones with crisp white accents, creating a versatile look that transitions effortlessly from training runs to everyday wear.\u003c\/p\u003e\n\u003cp data-start=\"723\" data-end=\"1080\"\u003eInspired by the philosophy of \u003cstrong data-start=\"753\" data-end=\"794\"\u003e\"Trust the Flow. Ride the Next Wave,\"\u003c\/strong\u003e the Wave Rider 30 is engineered to provide a smooth, effortless ride for runners of every experience level. Whether you're beginning your running journey or consistently building weekly mileage, this versatile neutral trainer is designed to keep you moving comfortably mile after mile.\u003c\/p\u003e\n\u003cp data-start=\"1082\" data-end=\"1409\"\u003eAt the heart of the shoe is \u003cstrong data-start=\"1110\" data-end=\"1131\"\u003eMIZUNO ENERZY NXT\u003c\/strong\u003e, a nitrogen-infused midsole foam engineered to maximize energy return while delivering plush, lightweight cushioning. This advanced material creates a softer, more responsive ride that helps reduce fatigue and maintain comfort during both short runs and long-distance training.\u003c\/p\u003e\n\u003cp data-start=\"1411\" data-end=\"1720\"\u003eFor the first time in the Wave Rider series, the iconic \u003cstrong data-start=\"1467\" data-end=\"1501\"\u003efull-length MIZUNO WAVE® Plate\u003c\/strong\u003e extends throughout the shoe, dispersing impact more efficiently while promoting enhanced stability and smoother heel-to-toe transitions. The result is a more fluid stride and a consistently balanced running experience.\u003c\/p\u003e\n\u003cp data-start=\"1722\" data-end=\"2001\"\u003eThe lightweight \u003cstrong data-start=\"1738\" data-end=\"1763\"\u003eengineered mesh upper\u003c\/strong\u003e provides breathable comfort and adaptive support, conforming naturally to the foot for a secure fit. A \u003cstrong data-start=\"1867\" data-end=\"1886\"\u003egusseted tongue\u003c\/strong\u003e helps improve lockdown while minimizing movement and pressure points, ensuring lasting comfort through every mile.\u003c\/p\u003e\n\u003cp data-start=\"2003\" data-end=\"2191\"\u003eUnderfoot, the durable \u003cstrong data-start=\"2026\" data-end=\"2055\"\u003eX10 carbon rubber outsole\u003c\/strong\u003e delivers excellent traction and long-lasting durability, making the Wave Rider 30 ready to handle countless training miles on the road.\u003c\/p\u003e\n\u003cp data-start=\"2193\" data-end=\"2334\"\u003eConstructed with \u003cstrong data-start=\"2210\" data-end=\"2232\"\u003erecycled materials\u003c\/strong\u003e, the Wave Rider 30 combines premium running performance with a more sustainable approach to footwear.\u003c\/p\u003e\n\u003cp data-start=\"2336\" data-end=\"2554\"\u003eWhether you're logging everyday miles, training for longer distances, enjoying recovery runs, or walking for fitness, the Mizuno Wave Rider 30 delivers the smooth, reliable ride runners have trusted for 30 generations.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1iz91iu\" data-start=\"2556\" data-end=\"2572\"\u003eKey Features\u003c\/h3\u003e\n\u003cul data-start=\"2574\" data-end=\"3467\"\u003e\n\u003cli data-section-id=\"1kl4zqh\" data-start=\"2574\" data-end=\"2679\"\u003e\n\u003cstrong data-start=\"2576\" data-end=\"2606\"\u003eMIZUNO ENERZY NXT Midsole:\u003c\/strong\u003e Nitrogen-infused cushioning with exceptional energy return and comfort\u003c\/li\u003e\n\u003cli data-section-id=\"xtgpjk\" data-start=\"2680\" data-end=\"2786\"\u003e\n\u003cstrong data-start=\"2682\" data-end=\"2717\"\u003eFull-Length MIZUNO WAVE® Plate:\u003c\/strong\u003e Enhances stability, cushioning, and smooth heel-to-toe transitions\u003c\/li\u003e\n\u003cli data-section-id=\"1rvze2g\" data-start=\"2787\" data-end=\"2865\"\u003e\n\u003cstrong data-start=\"2789\" data-end=\"2815\"\u003eEngineered Mesh Upper:\u003c\/strong\u003e Lightweight breathability with adaptive support\u003c\/li\u003e\n\u003cli data-section-id=\"lzqg0y\" data-start=\"2866\" data-end=\"2949\"\u003e\n\u003cstrong data-start=\"2868\" data-end=\"2888\"\u003eGusseted Tongue:\u003c\/strong\u003e Secure lockdown with reduced movement and improved comfort\u003c\/li\u003e\n\u003cli data-section-id=\"ezcluy\" data-start=\"2950\" data-end=\"3036\"\u003e\n\u003cstrong data-start=\"2952\" data-end=\"2982\"\u003eX10 Carbon Rubber Outsole:\u003c\/strong\u003e Durable traction built for high-mileage performance\u003c\/li\u003e\n\u003cli data-section-id=\"2l5rzn\" data-start=\"3037\" data-end=\"3111\"\u003e\n\u003cstrong data-start=\"3039\" data-end=\"3064\"\u003eSmooth Ride Geometry:\u003c\/strong\u003e Promotes efficient, effortless daily running\u003c\/li\u003e\n\u003cli data-section-id=\"13g9xu0\" data-start=\"3112\" data-end=\"3205\"\u003e\n\u003cstrong data-start=\"3114\" data-end=\"3144\"\u003eEco-Friendly Construction:\u003c\/strong\u003e Made with recycled materials for a more sustainable design\u003c\/li\u003e\n\u003cli data-section-id=\"1sjzhqj\" data-start=\"3206\" data-end=\"3299\"\u003e\n\u003cstrong data-start=\"3208\" data-end=\"3233\"\u003eNeutral Running Shoe:\u003c\/strong\u003e Balanced cushioning and versatility for a wide range of runners\u003c\/li\u003e\n\u003cli data-section-id=\"1avt6qu\" data-start=\"3300\" data-end=\"3381\"\u003e\n\u003cstrong data-start=\"3302\" data-end=\"3332\"\u003eBlack Sand\/White Colorway:\u003c\/strong\u003e Modern, versatile styling with timeless appeal\u003c\/li\u003e\n\u003cli data-section-id=\"1kgy7zc\" data-start=\"3382\" data-end=\"3467\"\u003e\n\u003cstrong data-start=\"3384\" data-end=\"3417\"\u003e30 Generations of Innovation:\u003c\/strong\u003e Built on Mizuno's legacy of trusted performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"3zmk2l\" data-start=\"3469\" data-end=\"3481\"\u003eBest For\u003c\/h3\u003e\n\u003cul data-start=\"3483\" data-end=\"3619\"\u003e\n\u003cli data-section-id=\"125auye\" data-start=\"3483\" data-end=\"3500\"\u003eDaily running\u003c\/li\u003e\n\u003cli data-section-id=\"gf3ax8\" data-start=\"3501\" data-end=\"3527\"\u003eLong-distance training\u003c\/li\u003e\n\u003cli data-section-id=\"1cvmu29\" data-start=\"3528\" data-end=\"3545\"\u003eRecovery runs\u003c\/li\u003e\n\u003cli data-section-id=\"1g9gb21\" data-start=\"3546\" data-end=\"3557\"\u003eWalking\u003c\/li\u003e\n\u003cli data-section-id=\"1lc4sol\" data-start=\"3558\" data-end=\"3578\"\u003eBeginner runners\u003c\/li\u003e\n\u003cli data-section-id=\"17r5o2m\" data-start=\"3579\" data-end=\"3598\"\u003eNeutral runners\u003c\/li\u003e\n\u003cli data-section-id=\"es7kpz\" data-start=\"3599\" data-end=\"3619\"\u003eEveryday mileage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1yl5694\" data-start=\"3621\" data-end=\"3639\"\u003eSpecifications\u003c\/h3\u003e\n\u003cul data-start=\"3641\" data-end=\"4034\"\u003e\n\u003cli data-section-id=\"1soizmh\" data-start=\"3641\" data-end=\"3665\"\u003e\n\u003cstrong data-start=\"3643\" data-end=\"3656\"\u003eCategory:\u003c\/strong\u003e Cruise\u003c\/li\u003e\n\u003cli data-section-id=\"d85rjc\" data-start=\"3666\" data-end=\"3690\"\u003e\n\u003cstrong data-start=\"3668\" data-end=\"3680\"\u003eSupport:\u003c\/strong\u003e Neutral\u003c\/li\u003e\n\u003cli data-section-id=\"ckvnib\" data-start=\"3691\" data-end=\"3727\"\u003e\n\u003cstrong data-start=\"3693\" data-end=\"3708\"\u003eCushioning:\u003c\/strong\u003e Moderate to High\u003c\/li\u003e\n\u003cli data-section-id=\"7mymd8\" data-start=\"3728\" data-end=\"3775\"\u003e\n\u003cstrong data-start=\"3730\" data-end=\"3741\"\u003eWeight:\u003c\/strong\u003e Approx. 8.1 oz (Women's Size 8)\u003c\/li\u003e\n\u003cli data-section-id=\"1j671ol\" data-start=\"3776\" data-end=\"3829\"\u003e\n\u003cstrong data-start=\"3778\" data-end=\"3795\"\u003eStack Height:\u003c\/strong\u003e 42.5 mm heel \/ 34.5 mm forefoot\u003c\/li\u003e\n\u003cli data-section-id=\"16afww2\" data-start=\"3830\" data-end=\"3860\"\u003e\n\u003cstrong data-start=\"3832\" data-end=\"3853\"\u003eHeel-to-Toe Drop:\u003c\/strong\u003e 8 mm\u003c\/li\u003e\n\u003cli data-section-id=\"z0cku3\" data-start=\"3861\" data-end=\"3891\"\u003e\n\u003cstrong data-start=\"3863\" data-end=\"3873\"\u003eUpper:\u003c\/strong\u003e Engineered Mesh\u003c\/li\u003e\n\u003cli data-section-id=\"1tddka8\" data-start=\"3892\" data-end=\"3926\"\u003e\n\u003cstrong data-start=\"3894\" data-end=\"3906\"\u003eMidsole:\u003c\/strong\u003e MIZUNO ENERZY NXT\u003c\/li\u003e\n\u003cli data-section-id=\"1gbj7lp\" data-start=\"3927\" data-end=\"3966\"\u003e\n\u003cstrong data-start=\"3929\" data-end=\"3939\"\u003ePlate:\u003c\/strong\u003e Full-Length MIZUNO WAVE®\u003c\/li\u003e\n\u003cli data-section-id=\"1qt63jn\" data-start=\"3967\" data-end=\"4001\"\u003e\n\u003cstrong data-start=\"3969\" data-end=\"3981\"\u003eOutsole:\u003c\/strong\u003e X10 Carbon Rubber\u003c\/li\u003e\n\u003cli data-section-id=\"1b0o867\" data-start=\"4002\" data-end=\"4034\"\u003e\n\u003cstrong data-start=\"4004\" data-end=\"4012\"\u003eFit:\u003c\/strong\u003e Women's Running Fit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"11jcyy1\" data-start=\"4036\" data-end=\"4058\"\u003eWhy You'll Love It\u003c\/h3\u003e\n\u003cul data-start=\"4060\" data-end=\"4480\"\u003e\n\u003cli data-section-id=\"19gwx2y\" data-start=\"4060\" data-end=\"4149\"\u003eMIZUNO ENERZY NXT delivers soft, responsive cushioning with outstanding energy return\u003c\/li\u003e\n\u003cli data-section-id=\"jk43vd\" data-start=\"4150\" data-end=\"4236\"\u003eFull-length MIZUNO WAVE® Plate creates smoother transitions and enhanced stability\u003c\/li\u003e\n\u003cli data-section-id=\"17ywesr\" data-start=\"4237\" data-end=\"4315\"\u003eBreathable engineered mesh upper keeps feet cool and comfortably 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