{"product_id":"mizuno-mens-wave-rider-30-running-shoes-foggy-dew-dark-slate","title":"Mizuno Men's Wave Rider 30 Running Shoes - Foggy Dew\/Dark Slate","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eThe \u003cstrong\u003eMizuno Men's Wave Rider 30 Running Shoes – Foggy Dew\/Dark Slate\u003c\/strong\u003e bring a major evolution to one of Mizuno's most trusted daily running shoes. Built for smooth, comfortable mileage, the Wave Rider 30 combines plush \u003cstrong\u003enitrogen-infused MIZUNO ENERZY NXT cushioning\u003c\/strong\u003e with a newly \u003cstrong\u003efull-length MIZUNO WAVE® Plate\u003c\/strong\u003e, refined geometry, and a breathable engineered upper for a cruise-like ride from heel to toe. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe understated \u003cstrong\u003eFoggy Dew\/Dark Slate\u003c\/strong\u003e colorway gives this performance-driven trainer a sophisticated, versatile appearance. Soft grey Foggy Dew tones pair with deeper Dark Slate accents for a clean athletic look that transitions easily from daily running and walking to casual everyday wear. The Foggy Dew\/Dark Slate colorway is an available men's Wave Rider 30 configuration. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBacked by \u003cstrong\u003e30 generations of Wave Rider performance\u003c\/strong\u003e, this update is designed for runners who value dependable cushioning, stability, and smooth transitions. It's an approachable everyday trainer for beginners building a running routine, regular joggers logging consistent mileage, and experienced runners looking for a reliable workhorse.\u003c\/p\u003e\n\u003cp\u003eAt the heart of the Wave Rider 30 is \u003cstrong\u003enitrogen-infused MIZUNO ENERZY NXT\u003c\/strong\u003e in the upper portion of the midsole. This advanced foam combines lightweight cushioning, resilience, and responsive energy return to create soft landings and a smooth feel throughout daily mileage.\u003c\/p\u003e\n\u003cp\u003eFor the first time in the history of the Wave Rider series, Mizuno extends its iconic \u003cstrong\u003eMIZUNO WAVE® Plate across the full length of the shoe\u003c\/strong\u003e. The plate helps disperse impact forces across a broader area while adding structure and stability, working with the updated cushioning to promote smooth, efficient heel-to-toe transitions. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe updated geometry features a \u003cstrong\u003e42.5mm heel and 34.5mm forefoot stack with an 8mm heel-to-toe drop\u003c\/strong\u003e, providing generous protection underfoot while encouraging easy, rolling transitions through each stride. Mizuno lists the men's shoe at approximately \u003cstrong\u003e9.4 oz in a size 9\u003c\/strong\u003e. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eA breathable \u003cstrong\u003eengineered mesh upper\u003c\/strong\u003e comfortably wraps the foot while providing the secure fit needed for consistent daily training. A \u003cstrong\u003egusseted tongue\u003c\/strong\u003e further enhances lockdown, using a stretchy lining to comfortably hug the foot without creating unnecessary pressure.\u003c\/p\u003e\n\u003cp\u003eUnderfoot, Mizuno's durable \u003cstrong\u003eX10 carbon rubber\u003c\/strong\u003e helps provide dependable traction and longer wear, giving the Wave Rider 30 the durability needed to handle regular road mileage.\u003c\/p\u003e\n\u003cp\u003eWhether you're heading out for an easy morning run, building weekly mileage, walking, or simply looking for a dependable cushioned road-running shoe, the \u003cstrong\u003eMizuno Wave Rider 30 – Foggy Dew\/Dark Slate\u003c\/strong\u003e delivers the smoothness, cushioning, and reliability that have defined the Wave Rider franchise for decades.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNitrogen-Infused MIZUNO ENERZY NXT:\u003c\/strong\u003e Lightweight, resilient cushioning delivers plush comfort and responsive energy return.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull-Length MIZUNO WAVE® Plate:\u003c\/strong\u003e Disperses impact while providing stability and supporting smooth heel-to-toe transitions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30th-Generation Wave Rider:\u003c\/strong\u003e Evolves Mizuno's long-running daily trainer with updated cushioning, geometry, and plate construction.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEngineered Mesh Upper:\u003c\/strong\u003e Breathable, adaptive construction provides comfortable everyday lockdown.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGusseted Tongue:\u003c\/strong\u003e Stretchy lining comfortably hugs the foot for a more secure fit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eX10 Carbon Rubber:\u003c\/strong\u003e Durable outsole compound provides dependable traction and long-lasting wear.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e8mm Heel-to-Toe Drop:\u003c\/strong\u003e Updated geometry promotes smooth, efficient transitions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-Stack Cushioning:\u003c\/strong\u003e 42.5mm heel and 34.5mm forefoot provide substantial protection for everyday mileage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight Performance:\u003c\/strong\u003e Approximately 9.4 oz in a men's size 9.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEco-Conscious Materials:\u003c\/strong\u003e Incorporates recycled materials into the construction.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoggy Dew\/Dark Slate Colorway:\u003c\/strong\u003e Sophisticated grey tones create a clean, versatile athletic look.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBest For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDaily running\u003c\/li\u003e\n\u003cli\u003eEveryday training\u003c\/li\u003e\n\u003cli\u003eEasy runs\u003c\/li\u003e\n\u003cli\u003eDaily jogging\u003c\/li\u003e\n\u003cli\u003eRoad running\u003c\/li\u003e\n\u003cli\u003eBeginner runners\u003c\/li\u003e\n\u003cli\u003eBuilding mileage\u003c\/li\u003e\n\u003cli\u003eWalking\u003c\/li\u003e\n\u003cli\u003eRunners seeking a smooth, cushioned ride\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCategory:\u003c\/strong\u003e Men's Road Running Shoe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRide Category:\u003c\/strong\u003e Cruise\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupport:\u003c\/strong\u003e Neutral\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCushioning:\u003c\/strong\u003e Plush \/ Responsive\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMidsole:\u003c\/strong\u003e MIZUNO ENERZY NXT\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate:\u003c\/strong\u003e Full-Length MIZUNO WAVE®\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpper:\u003c\/strong\u003e Engineered Mesh\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTongue:\u003c\/strong\u003e Gusseted\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOutsole:\u003c\/strong\u003e X10 Carbon Rubber\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeel Stack Height:\u003c\/strong\u003e 42.5mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForefoot Stack Height:\u003c\/strong\u003e 34.5mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeel-to-Toe Drop:\u003c\/strong\u003e 8mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e Approx. 9.4 oz (Men's Size 9)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSustainable Materials:\u003c\/strong\u003e Recycled Materials\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Foggy Dew\/Dark Slate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMIZUNO ENERZY NXT cushioning\u003c\/strong\u003e provides the plushness and responsive rebound needed for comfortable everyday mileage.\u003c\/li\u003e\n\u003cli\u003eThe newly \u003cstrong\u003efull-length MIZUNO WAVE® Plate\u003c\/strong\u003e helps stabilize the platform while promoting fluid heel-to-toe transitions.\u003c\/li\u003e\n\u003cli\u003eGenerous cushioning provides substantial underfoot protection for daily runs and longer periods on your feet.\u003c\/li\u003e\n\u003cli\u003eThe updated \u003cstrong\u003e8mm drop\u003c\/strong\u003e creates smooth, easy transitions through each stride.\u003c\/li\u003e\n\u003cli\u003eA breathable \u003cstrong\u003eengineered mesh upper\u003c\/strong\u003e provides adaptive comfort and secure lockdown.\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003egusseted tongue\u003c\/strong\u003e enhances the fit while helping minimize unwanted movement.\u003c\/li\u003e\n\u003cli\u003eDurable \u003cstrong\u003eX10 carbon rubber\u003c\/strong\u003e helps the outsole withstand consistent road mileage.\u003c\/li\u003e\n\u003cli\u003eIts smooth, approachable ride makes the Wave Rider 30 an excellent choice for \u003cstrong\u003enew runners, daily joggers, and experienced runners seeking a dependable trainer\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003eFoggy Dew\/Dark Slate\u003c\/strong\u003e colorway gives the shoe a refined neutral aesthetic that's equally at home on a run or during casual everyday wear.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Mizuno","offers":[{"title":"Foggy Dew\/Dark Slate \/ 7","offer_id":53805351666029,"sku":"WAVE RIDER 30 FOGGY DEW\/DARK SLA","price":149.95,"currency_code":"USD","in_stock":false},{"title":"Foggy Dew\/Dark Slate \/ 7.5","offer_id":53805351698797,"sku":"WAVE RIDER 30 FOGGY DEW\/DARK SLA","price":149.95,"currency_code":"USD","in_stock":false},{"title":"Foggy Dew\/Dark Slate \/ 8","offer_id":53805351731565,"sku":"WAVE RIDER 30 FOGGY DEW\/DARK SLA","price":149.95,"currency_code":"USD","in_stock":false},{"title":"Foggy Dew\/Dark Slate \/ 8.5","offer_id":53805351764333,"sku":"WAVE RIDER 30 FOGGY DEW\/DARK SLA","price":149.95,"currency_code":"USD","in_stock":false},{"title":"Foggy Dew\/Dark Slate \/ 9","offer_id":53805351797101,"sku":"WAVE RIDER 30 FOGGY DEW\/DARK SLA","price":149.95,"currency_code":"USD","in_stock":true},{"title":"Foggy Dew\/Dark Slate \/ 9.5","offer_id":53805351829869,"sku":"WAVE RIDER 30 FOGGY DEW\/DARK SLA","price":149.95,"currency_code":"USD","in_stock":true},{"title":"Foggy Dew\/Dark Slate \/ 10","offer_id":53805351862637,"sku":"WAVE RIDER 30 FOGGY DEW\/DARK SLA","price":149.95,"currency_code":"USD","in_stock":true},{"title":"Foggy Dew\/Dark Slate \/ 10.5","offer_id":53805351895405,"sku":"WAVE RIDER 30 FOGGY DEW\/DARK SLA","price":149.95,"currency_code":"USD","in_stock":true},{"title":"Foggy Dew\/Dark Slate \/ 11","offer_id":53805351928173,"sku":"WAVE RIDER 30 FOGGY DEW\/DARK SLA","price":149.95,"currency_code":"USD","in_stock":true},{"title":"Foggy Dew\/Dark Slate \/ 11.5","offer_id":53805351960941,"sku":"WAVE RIDER 30 FOGGY DEW\/DARK SLA","price":149.95,"currency_code":"USD","in_stock":false},{"title":"Foggy Dew\/Dark Slate \/ 12","offer_id":53805351993709,"sku":"WAVE RIDER 30 FOGGY DEW\/DARK SLA","price":149.95,"currency_code":"USD","in_stock":false},{"title":"Foggy Dew\/Dark Slate \/ 12.5","offer_id":53805352026477,"sku":"WAVE RIDER 30 FOGGY DEW\/DARK SLA","price":149.95,"currency_code":"USD","in_stock":false},{"title":"Foggy Dew\/Dark Slate \/ 13","offer_id":53805352059245,"sku":"WAVE RIDER 30 FOGGY DEW\/DARK SLA","price":149.95,"currency_code":"USD","in_stock":false},{"title":"Foggy Dew\/Dark Slate \/ 14","offer_id":53805352092013,"sku":"WAVE RIDER 30 FOGGY DEW\/DARK SLA","price":149.95,"currency_code":"USD","in_stock":false},{"title":"Foggy Dew\/Dark Slate \/ 15","offer_id":53805352124781,"sku":"WAVE RIDER 30 FOGGY DEW\/DARK SLA","price":149.95,"currency_code":"USD","in_stock":false},{"title":"Foggy Dew\/Dark Slate \/ 16","offer_id":53805352157549,"sku":"WAVE RIDER 30 FOGGY DEW\/DARK SLA","price":149.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1218\/1370\/files\/rachellinecopy_1_5_7415aac1-26ea-47f3-82a1-93615613003b.png?v=1787671217","url":"https:\/\/seligashoes.com\/products\/mizuno-mens-wave-rider-30-running-shoes-foggy-dew-dark-slate","provider":"Seliga Shoes","version":"1.0","type":"link"}